Trusted by thousands of tired parents who were ready to stop the bedtime fight and finally get their evenings (and their bed!) back.
Bedtime used to be sweet. Now it feels like a full-on battle every single night.
Maybe your child needs you in the room to fall asleep, turning a 20-minute routine into an hour or more.
Maybe they’re popping out of bed, asking for water, snacks, one more hug, one more story… and when you try to set a limit? Meltdown City.
But then you’re stuck in their room again, staring at the ceiling, wishing you were on the couch watching Netflix.
And then 2am hits. A little person is standing next to your bed. You move over, try to “enjoy this phase,” and spend the next few hours getting kicked by tiny feet instead of actually sleeping.
You’ve Googled, asked friends, tried the tips — and nothing works for more than a night or two. You’re running on empty, starting to dread bedtime, and feeling yourself turn into Mean Mommy at night… even though that’s the last thing you want.
Here’s what I want you to know: this is 100% fixable — even if it’s been going on for months or years. With the right method and support, better sleep can happen faster than you think.
So you give in — because you’re exhausted, and honestly, it feels easier in the moment.
- Includes the night-by-night detailed instructions you've been looking for
- Create a 15-minute bedtime routine, get kid to fall asleep independently and stop overnight wake ups in 14 days or less
- Includes multiple strategies for all parenting styles
- Instant access to this self-paced online course
- Designed for kids over 2½ years old
Your child is between 2½ and 5 years old still struggles with sleep
Your kiddo can't fall asleep without you in the room - you feel trapped
Bedtime means a parade of curtain calls — out of bed, back to bed, repeat
Your little one ends up in your bed (or you in theirs) at some point in the night and you’re so over it
ou want a real plan with real boundaries — but you don't want it to feel harsh or punitive
You've tried all the tips, Googled to the ends of the earth, tried to ignore it and hoped it was a passing phase, maybe even tried another program
and you're still here, still exhausted
Whether you're joining the free workshop, enrolling the course, or working with us 1-on-1, every service I offer is rooted in the same thing: the REST Method®. It's the clear, step-by-step roadmap that has helped over 13,000 families go from dreading bedtime to getting 10–12 hours of sleep each night. And it was built from the ground up just for toddlers and preschoolers. Not babies. Big kids. Because there's a BIG difference.
Here's what we tackle with the REST Method… First, your child's schedule and bedtime. Honestly timing alone can change everything. When your child hits their sleep window at the right time, falling asleep becomes so much easier. From there, we build a stall-proof 15-minute routine your kiddo will actually LOVE, with a clear beginning and end so the negotiating and "one more book" nonsense stops.
Then comes the part most parents are nervous about — teaching your child to fall asleep independently. Here's the thing: the REST Method isn't a one-size-fits-all approach. There are multiple strategies within the framework, so you can choose what feels right for your family and your parenting style. Some protest is normal when any new boundary is introduced — that's just your child adjusting to a new expectation. But with consistent, loving boundaries in place, most families start seeing real progress within the first few nights. Many see change on night one.
The best part? Your child gets to be part of the process. Through strategic, confidence-building goals, kids feel proud of their progress — not punished. That's what makes the changes stick.
The result? A child who falls asleep happily on their own, sleeps through the night, and wakes up rested. And a mom who finally has her evenings back.
- Toddler & preschool sleep experts — no baby advice repackaged for big kids
- Parent-led and practical with clear steps you can actually follow
- Flexible strategies to fit your child and your parenting style
- Positive-based approach that builds confidence, pride and cooperation
- Clear boundaries and routines that make bedtime predictable
- Built for strong-willed kids who stall, negotiate, protest, or pop out of bed
- Realistic for exhausted parents at bedtime and in the middle of the night
- Community & Expert Support - you were never meant to do this alone
Think of them as three different ways to get to the same destination, it just depending on how much support and guidance you want along the way.
The Free Toddler Sleep Workshop is where most families start. In this workshop, I walk you through the biggest mistakes that are keeping you stuck, the surprisingly powerful tool you already have that can turn things around fast, and the #1 strategy for getting your kiddo falling asleep solo. It's completely free and a great way to get quick wins and see if my approach feels like the right fit for your family.
Sleep Tight Without a Fight is the full roadmap. This is the popular course you’ve probably heard about from other tired mom friends. It's a self-paced video course that walks you through every step of the REST Method®. But you’re not just passively watching videos, as you go through it, you're making a series of choices that build a sleep plan customized to your child's age, personality, and temperament. You're never just handed a generic plan. You're building yours. You'll also get access to a private support community and certified sleep coaches to answer your questions if they pop up. And to make it a real no-brainer, this course is backed by our 30-Day Money Back Guarantee.
1:1 Sleep Coaching is the most supportive option. It includes everything in the Sleep Tight course PLUS a kick-off call with your own certified sleep coach to build your plan together and make sure you feel confident before night one. From there, your coach reviews your daily sleep log and checks in with feedback, encouragement, and real-time adjustments every day for three weeks. It's for the parent who wants expert eyes on their specific situation every step of the way. And this 1-on-1 coaching service is guaranteed to work.
All of my services are designed for kids ages 2½ to 6 — specifically children who have already moved out of the crib and into a big kid bed.
This is important because toddler and preschooler sleep is a completely different animal than baby sleep. Once kids are out of the crib, they can protest in ways that are way more sophisticated — and way more guilt-inducing. They negotiate. They stall. They know exactly which buttons to push. Generic baby sleep advice just doesn't cut it anymore.
That's why everything I teach is built specifically for this age group, taking into account where your child is developmentally — their growing need for independence, their ability to understand rules and expectations, and their capacity to actually take pride in their own progress.
If your kiddo is 2.5 to 6 and bedtime feels like a battle, you're in exactly the right place. Actually, families have successfully used this approach with kids up to age 10!
This course is perfect for the parent who just needs a clear guaranteed-to-work playbook and is ready to run with it.
If you're someone who is great at following a proven, structured plan, good at absorbing information and applying what's most relevant to your situation, and just needs someone to finally lay it all out in a logical, step-by-step way that is guaranteed to succeed - then this is for you. You don't need someone holding your hand. You need the roadmap. And that's exactly what the course gives you.
But you’re never doing this completely alone. The private support community is there when questions come up, and live Q&A calls give you a chance to get real answers from a certified sleep coach when you need them. It's the best of both worlds — total flexibility with backup support when you want it.
If you just can’t stomach the idea of trying to figure this out without talking to a professional - 1:1 coaching is for you.
This is for the mom who wants a sleep coach in her corner. Someone who knows her child, knows her situation, and is checking in every single day to make sure things are moving in the right direction. Your coach isn't just building a plan with you on the kick-off call — she's your daily sounding board, your cheerleader, and your voice of reason if night three gets hard and you're second-guessing everything.
It's also a great fit if you have a particularly strong-willed kiddo who you know is going to turn this process into a game — and you want an expert on speed dial who can help you troubleshoot in real time before a rough night turns into a rough week.
This is the most supported path to awesome sleep. And, of course, it’s guaranteed to work.
Bedtime doesn’t have to feel like a battle forever. The REST Method® helps parents set loving sleep rules, enforce them with confidence, and finally get their evenings, their bed, and their sleep back.
Choose the toddler sleep training support that fits your family, and take the next step toward calmer nights.